Recent Posts

25 Quick And Delicious Breakfast Recipes To Make Before The Workday Begins

With the early wake up call and long commute to your job, class or internship, it’s hard to fit in the protein-packed breakfast you need to get through the long workday. Luckily, thanks to meal prepping and quick, easy recipes, now you don’t have to worry too much about making …

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20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. …

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Easy Hacks That Make Grilling So Much Healthier

Sure, you could grill a hot dog — and choke down about 17 grams of fat and 300 calories — or you could take the more nutritious, definitely more delicious route and fire up something that’s actually healthy. As shown in the infographic below from, an outdoor barbecue doesn’t have to be …

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