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Tag Archives: exercise

10 Fitness Hacks for Mom

  They say ‘Take care of yourself to take care of your kids’, but honestly- that’s harder than it sounds, so these 10 Fitness Hacks for Mom should help.   You can be healthy and workout with quick bursts at home or at the gym or even work out while you are sitting …

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A Family That Plays Together, Stays Fit Together

  Everyone knows the importance of exercise and instilling the habit into our kidsit can increase life expectancy, lower health risks, help control weight and improve work and school performance. As a parent, it’s important to make exercise feel like play and get the whole family involved. So dig out …

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