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Tag Archives: Health

Five Ways to Help Misbehaving Kids

Bad behavior is often a sign that children are stressed—and punishment isn’t the best solution. This assumption about the importance of self-control has profoundly shaped how we think about behavior, including that of our children. If only they had willpower and good character, they would be able to behave well …

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20 easy food swaps to help you eat healthier

Think you eat well? The truth is, most of us could do a lot better. Some 87% of American adults fall short on the recommended intake of veggies, according to data from the Centers for Disease Control and Prevention, and 92% of us are missing the mark on whole grains. …

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10 Fitness Hacks for Mom

  They say ‘Take care of yourself to take care of your kids’, but honestly- that’s harder than it sounds, so these 10 Fitness Hacks for Mom should help.   You can be healthy and workout with quick bursts at home or at the gym or even work out while you are sitting …

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5 Healthy Foods You Should Avoid

  If you still think standard junk food like soda and potato chips are the major dietary danger, it’s time to take a closer look at what you’re eating. Junk food has gone undercover. Today’s supermarket aisles are lined with high-calorie, low-nutrient treats that pretend to be healthy. The formula …

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Healthy Stir Fry Recipe

  Making dinner with my husband is always a challenge. I’m gluten intolerant- he is not. I’m vegetarian- he DEFINITELY is not. I love vegetables, all vegetables, I pretty much live on vegetables- he…. tolerates them. So when I sit down to plan recipes we both can enjoy, it is …

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How to Get More Energy, Improve Memory, and Increase Concentration

New research shows how fat tissue reduces your brain function. According to the American Heart Association and other leading authorities, the size of your waist is one of the strongest predictors of heart disease and diabetes. The experts’ recommendation? Waist size should be less than half your height in inches. …

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Eat Leafy Greens for a Sharper Brain

  “Let food be thy medicine and medicine be thy food.” —Hippocrates A new study has found that eating leafy green vegetables such as spinach, kale and mustard greens can have a dramatically positive effect on our thinking abilities. In fact, older people who eat one to two servings a …

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